In this simple worksheet, you’re invited to list all the things you love to do and notice what’s changed in how frequently you pursue them. If you’re stopped doing some activities, explore why. This pause for reflection encourages you to shift some things in your life so you’re able to pursue what you love on a consistent basis. You may have to say “no” to something to make space, but self-care is vital if we are to care for others.
Led by Cheri Lovre, Crisis Management Institute’s 40+ years addressing school crisis response, trauma intervention, and violence prevention has taught us what youth, parents, and their communities need in order to lower anxieties and build resilience.
Support Site for Parents
This site is specifically for parents trying to navigate the stress and anxiety brought on by the COVID-19 pandemic.