12 Tips for Practicing Effective Self-Care
The following article by Cheri Lovre was first published on the American School Counselors Association (ASCA) website. Now more than ever, we need to take stock in what will see us through this time of uncertainty. School counselors are great at caring for others, but...
Meditation: Radiate Compassion
In this meditation, Cheri helps you learn to radiate compassion and warmth so you can inhale in a loved-one's pain and exhale love. This conduit perspective leaves you healthy, whole, and filled with an endless supply of unconditional love and well-being.
Meditation: Remain Present Through Other’s Pain & Anger
In this meditation, Cheri helps you learn to remain present through other's anger or pain. This perspective of remaining porous allows other's emotions or pain to pass through you as you continue to radiate compassion.
Self-Care: Stop Checking the News
With all that's going on, and as rapidly as things are changing, it's important that you stay balanced, well-informed, but not obsessed. There are many different ways to source information, especially on the internet. Use reliable websites like the CDC and state...