Self Care

12 Tips for Practicing Effective Self-Care

12 Tips for Practicing Effective Self-Care

The following article by Cheri Lovre was first published on the American School Counselors Association (ASCA) website. Now more than ever, we need to take stock in what will see us through this time of uncertainty. School counselors are great at caring for others, but...

read more
Meditation: Radiate Compassion

Meditation: Radiate Compassion

In this meditation, Cheri helps you learn to radiate compassion and warmth so you can inhale in a loved-one's pain and exhale love. This conduit perspective leaves you healthy, whole, and filled with an endless supply of unconditional love and well-being.

read more
Self-Care: Stop Checking the News

Self-Care: Stop Checking the News

With all that's going on, and as rapidly as things are changing, it's important that you stay balanced, well-informed, but not obsessed. There are many different ways to source information, especially on the internet. Use reliable websites like the CDC and state...

read more