Resources
12 Tips for Practicing Effective Self-Care
The following article by Cheri Lovre was first published on the American School Counselors Association (ASCA) website. Now more than ever, we need to take stock in what will see us through this time of uncertainty. School counselors are great at caring for others, but...
Creating Rituals that Feed Your Soul
This activity accompanies the daily "Organizing Time to Bring More Joy" worksheet. Instead of listing the practical, necessary tasks for each day, you will explore various areas of life upon which to build soul-fueling rituals. You'll have space to create a simple...
Organizing Time to Bring More Joy
And while each day always requires flexibility, when you start the day with clear goals, the odds of getting your priorities completed is much higher. You can ensure you're making time for self-care, taking enough breaks, optimizing your time, and getting the rest you...
Self Care: 25 Things I Love to Do
In this simple worksheet, you're invited to list all the things you love to do and notice what's changed in how frequently you pursue them. If you're stopped doing some activities, explore why. This pause for reflection encourages you to shift some things in your life...
Meditation: Radiate Compassion
In this meditation, Cheri helps you learn to radiate compassion and warmth so you can inhale in a loved-one's pain and exhale love. This conduit perspective leaves you healthy, whole, and filled with an endless supply of unconditional love and well-being.
Meditation: Remain Present Through Other’s Pain & Anger
In this meditation, Cheri helps you learn to remain present through other's anger or pain. This perspective of remaining porous allows other's emotions or pain to pass through you as you continue to radiate compassion.