12 Tips for Practicing Effective Self-Care

12 Tips for Practicing Effective Self-Care

The following article by Cheri Lovre was first published on the American School Counselors Association (ASCA) website. Now more than ever, we need to take stock in what will see us through this time of uncertainty. School counselors are great at caring for others, but...
Creating Rituals that Feed Your Soul

Creating Rituals that Feed Your Soul

This activity accompanies the daily “Organizing Time to Bring More Joy” worksheet. Instead of listing the practical, necessary tasks for each day, you will explore various areas of life upon which to build soul-fueling rituals. You’ll have space to...
Organizing Time to Bring More Joy

Organizing Time to Bring More Joy

And while each day always requires flexibility, when you start the day with clear goals, the odds of getting your priorities completed is much higher. You can ensure you’re making time for self-care, taking enough breaks, optimizing your time, and getting the...
Self Care: 25 Things I Love to Do

Self Care: 25 Things I Love to Do

In this simple worksheet, you’re invited to list all the things you love to do and notice what’s changed in how frequently you pursue them. If you’re stopped doing some activities, explore why. This pause for reflection encourages you to shift some...
Meditation: Radiate Compassion

Meditation: Radiate Compassion

Meditation: Inhale Pain, Exhale Love by Cheri Lovre https://counselors.cmionline.com/wp-content/uploads/2020/04/01_Meditation_1.mp3  In this meditation, Cheri helps you learn to radiate compassion and warmth so you can inhale in a loved-one’s pain and...