Meditation: Radiate Compassion
Meditation: Inhale Pain, Exhale Love by Cheri Lovre https://counselors.cmionline.com/wp-content/uploads/2020/04/01_Meditation_1.mp3 In this meditation, Cheri helps you learn to radiate compassion and warmth so you can inhale in a loved-one’s pain and... Meditation: Remain Present Through Other’s Pain & Anger
Meditation Title #2 by Cheri Lovre https://counselors.cmionline.com/wp-content/uploads/2020/04/02-Meditation_2.mp3 In this meditation, Cheri helps you learn to remain present through other’s anger or pain. This perspective of remaining porous allows...
Self-Care: Stop Checking the News
With all that’s going on, and as rapidly as things are changing, it’s important that you stay balanced, well-informed, but not obsessed. There are many different ways to source information, especially on the internet. Use reliable websites like the CDC and...About
Led by Cheri Lovre, Crisis Management Institute’s 40+ years addressing school crisis response, trauma intervention, and violence prevention has taught us what youth, parents, and their communities need in order to lower anxieties and build resilience.
Support Site for Parents
This site is specifically for parents trying to navigate the stress and anxiety brought on by the COVID-19 pandemic.