12 Tips for Practicing Effective Self-Care

12 Tips for Practicing Effective Self-Care

The following article by Cheri Lovre was first published on the American School Counselors Association (ASCA) website. Now more than ever, we need to take stock in what will see us through this time of uncertainty. School counselors are great at caring for others, but...
Creating Rituals that Feed Your Soul

Creating Rituals that Feed Your Soul

This activity accompanies the daily “Organizing Time to Bring More Joy” worksheet. Instead of listing the practical, necessary tasks for each day, you will explore various areas of life upon which to build soul-fueling rituals. You’ll have space to...
Self-Care: Stop Checking the News

Self-Care: Stop Checking the News

With all that’s going on, and as rapidly as things are changing, it’s important that you stay balanced, well-informed, but not obsessed. There are many different ways to source information, especially on the internet. Use reliable websites like the CDC and...