Organizing Time to Bring More Joy

Organizing Time to Bring More Joy

And while each day always requires flexibility, when you start the day with clear goals, the odds of getting your priorities completed is much higher. You can ensure you’re making time for self-care, taking enough breaks, optimizing your time, and getting the...
Self Care: 25 Things I Love to Do

Self Care: 25 Things I Love to Do

In this simple worksheet, you’re invited to list all the things you love to do and notice what’s changed in how frequently you pursue them. If you’re stopped doing some activities, explore why. This pause for reflection encourages you to shift some...
Meditation: Radiate Compassion

Meditation: Radiate Compassion

Meditation: Inhale Pain, Exhale Love by Cheri Lovre https://counselors.cmionline.com/wp-content/uploads/2020/04/01_Meditation_1.mp3  In this meditation, Cheri helps you learn to radiate compassion and warmth so you can inhale in a loved-one’s pain and...
Calling a Student Diagnosed with COVID-19

Calling a Student Diagnosed with COVID-19

When a Student is Diagnosed with COVID-19 The first thing to think about is giving yourself time to recognize your own feelings and take some time to talk with a couple other colleagues or close friends about how hard this is. If we can process our own reactions and...